holi-health
a holistic approach to… well, pretty much everything

workouts

Circuit Training:

Jillian Michaels 30-day shred

TIU- Lean Arms Pyramid

TIU- Lean Legs Pyramid

TIU- Lean Abs Pyramid

TIU- Sunset Pyramid and Shredmill

Interval Running:

TIU- Lean Body Pyramid Cardio Style

 

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    Welcome to my blog! My name is Vicky and I like to talk. So much that I decided to start a blog and share all the crazy things that run through my head. Read at your own risk :)
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